Thursday, July 29, 2021
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Symptoms of coronavirus (Covid 19)


The most common symptoms of coronavirus are:

  • High temperature : This means that you feel hotter than normal times when you touch on your chest or back
  • New and continuous cough – This means that you are coughing a lot for more than usual during they day. Even if you usually cough, it may be worse than usual
  • Loss or change to your sense of smell or taste – This means that you’ve observed you cannot smell or taste anything, or things smell or taste different to normal

Most people with coronavirus have at least 1 of these symptoms.

Indonesia Boeing 737 passenger plane crash area found, Indonesian officials announces


Indonesian officials indicates that they have found the location where they think a Boeing 737 passenger plane crashed into the sea soon after departure from the the capitol of Indonesia Jakarta on Saturday.

There were 62 people on the air jet, which belongs to the Sriwijaya Air when it disappeared from radars within fourth minutes into its journey to the province of West Kalimantan.

More than 10 ships have been sent to the area in order to find the wreckage.

Yusri Yunus, who is a spokesman of the Jakarta police indicates that two bags had been given from the search and rescue agency.

“The first bag contained passengers’ properties, another bag contained body parts,”

He expressed reporters, adding: “We are still identifying these findings.”

Furthermore, four planes have also been sent to help with the rescue agency. 

WhatsApp competitor Signal messaging app broke record as people bucket to WhatsApp alternative


In the shadow of the US Presidential Election and coup debates in America, WhatsApp’s imposition of new rules caused the revolt of millions of users. Millions of people are deleting WhatsApp application from their mobile phones. Instead of using WhatsApp, Signal messaging application, which Elon Musk suggested the day before, quickly rises to the top of the most used list. 

Telegram, Viber,iMessage, Game Three, Riot IM applications such as Wire and BIP messaging app in Turkey RCP has become favorite applications of phone users.

WhatsApp had updated its “Privacy Policy” on January 4th and sent notifications to its users to accept the updated policies. It has given users until February 8 to approve the new conditions, which include the sharing of many data such as account information, messages, location information with Facebook companies. WhatsApp stated that if the new conditions are not accepted, the application cannot be used.

In what season should fish be eaten?


Which fish should be consumed in which month?

Did you know that the flavors and nutritiousness of fish are different in terms of their species?

Fish freshness is very important

It loses its freshness shortly after the fish is caught. Therefore, when buying fish, it should be paid attention to its freshness. The pupils of fresh fish are curved outward, while the pupils of stale fish are collapsed and dull.

Even though there are cold storages that preserve the freshness of the fish, these features should be considered.

In addition, when you press and lift your hand on fresh fish, no scar will occur. However, when you press and lift your hand on the stale fish, the trace remains, the fish cannot return to its former shape.

Pay attention to the cooking method

İçeriğindeki sağlıklı yağların bozulmaması ve fazla yağ tüketiminden kaçınmak için balığı yağda kızartmak yerine haftada en az iki kez fırında, ızgara veya buğulama olarak tüketmeyi tercih edin.

Fish meat, which contains less fat and saturated fat than red meat and chicken meat, is a very rich food in terms of omega 3 as well as quality proteins, vitamins and minerals.

It is not right to expect a cure from anchovies and bonito consumed outside of winter, bluefish and mullet consumed in summer.

Instead, a turbot that we can eat towards the end of winter, sea bass and whiting to be eaten in the spring season, bream that we can eat towards the end of the summer season will be a much healthier and correct choice for us.

January: The most delicious fish of this month are mackerel, bluefish, bonito and horse mackerel. Small red mullet, mullet and swallow are the fishes that experience the most abundant period in January.

February: It is the beginning of the Kalkan season. Red mullet, anchovy, sea beam, turbot, gray mullet and sea bass are delicious in February.

March: Sea beams, whiting, turbot, goby, haddock, mullet, sea bass, catfish are among the delicious and abundant fish of March.

April: Sea beams, turbot, red mullet, sea bass, gray mullet and goby are delicious. Turbot, sea bass and coral are the most caught fish in April.

May: Sea beams, haddock, sea bass and goby are the most delicious fish. May is a very rich in terms of sea creatures and fish. Red mullet, lobster, sea bass, mullet, sole, crab, swordfish, swallow, shrimp, and scorpion can be eaten in May.

June: Coral, leerfish, goby, myrtle, tuna, grouper, sardines are among the fish that can be consumed this month.

July: Sardines, bluefish, yellowfish, leerfish, tuna and goby are the most delicious fish of this month. Horse mackerel is very delicious.

August: Small bluefish, goby, tuna and bonito are delicious. Horse mackerel is again the most delicious fish.

September: Swordfish and sardines are still delicious. Bluefish, mackerel, sea beams, red mullet, blue fish, mackerel, swordfish, and swallow are also hunted in September.

October: It is one of the liveliest months of the fish season. Red mullet, sea bream, swordfish, sea bass, bluefish, mullet, sardine, bonito, grouper, and shaca are delicious. It is the most delicious time of bonito.

November: Bluefish, bonito, grouper, sarcophagus, mullet, toric, mackerel, mullet, carp, broadcast are delicious. November and December are the most delicious time of bluefish. November is the most intense time of the toric flow.

December: Mackerel, bluefish and bonito are delicious. Red mullet is hunted in abundance and this is when the anchovies are completely delicious.

Useful plants, learn which plants are good for what


What herbs come to your mind when you think of cooking? Rosemary, basil, thyme, mint, cumin, sage tea, even lavender, cantoron, turmeric… these herbs have a significant place in the lives of many natural life enthusiasts. In a long list of herbs in the culinary culture, there are plants that can be grown, produced because they are medicinal and we love the aromas these herbs provide.

However, it is possible to find much more than these everyday ingredients in the world of plants. Aside from its incredible health benefits; Below you will find some of the herbs you might want to grow in your garden or balcony or even in a corner of your home.


Known as an invasive weed in many parts of the world, this plant is a natural repellent against insects, ants, flies and mosquitoes when it is grown in a controlled environment. Scrubbing the skin with fresh leaves to ward off biting insects has a much more effective result than most chemical insect sprays. It is good for indigestion and digestive problems. It is a powerful pain reliever for women who have a painful menstrual period. It has an appetite and body strengthening effect.


Its use goes back to Greece around 1000 BC. One of the best herbs to boost the immune system during flu season. It is good for flu, cold and sore throat; It is antiseptic, anti-inflammatory and anti-blood. Yarrow Tea can aid digestion and soothe nausea. It relieves back, waist and rheumatism pain. It has hemorrhoid and lung cancer healing properties.


With its pungent fragrance and delicious aroma, Tarragon, one of the Chamomile, grows all over the world, but is more famous as the indispensable spice of French cuisine. Rich in vitamins A and C, iodine and minerals. It has appetizing, pain relieving properties. It strengthens the digestive system, relaxes the intestines, relieves stomach cramps. Used to clean wounds; good for nerves and insomnia.


It is thought that this plant from the daisy family was used by the Ancient Greeks and Romans for the treatment of stomach upset, menstrual irregularities, edema and sciatica. It was also used by the Anglo-Saxons to alleviate the symptoms of some skin diseases. These days, herbalists mainly use samphire for the treatment of respiratory problems. It removes phlegm and coughs. It is a diuretic; increases urine flow. It is antifungal and prevents fungal infections. It also has antiparasitic and anti-inflammatory properties.


From the Rosaceae family… It takes its name from the Greek word “Argemone” which means “the plant that heals the eye”. It is also used for cleaning and healing wounds and other skin issues. For this purpose, a poultice is prepared by crushing the fresh aboveground parts of the plant and applied externally to the wounds. It grows naturally in almost every region of Turkey. It is collected from June to September, when it begins to bloom. It is dried at a temperature not exceeding 40 degrees and in the shade. Agrimony is never boiled. If it is boiled, it loses its ether oil derivatives in its combination. 300-500 ml of boiling water is added to two coffee spoons of agrimony placed in a teapot and it is expected to brew for 10-15 minutes. It is good for bladder and kidney stones, sand and harmless gums and hernia; It has a resolving effect on bladder cramps. It is also a diuretic and facilitates digestion and relaxes the stomach.


It has three heart-shaped leaves as we know it… Its name in international terminology is “Alfalfa”, originated in Arabic. It belongs to the legume family. Due to its high protein and mineral content, it is widely used both as wet and dried animal fodder, but it has many benefits for humans. An excellent remedy for treating severe nausea. It is also effective in urinary system disorders such as kidney stones and urinary tract infections. It is also ideal for clearing toxins from the liver and gastrointestinal (stomach and intestinal) tracts. There are also scientific findings showing that it balances the cholesterol level and reduces bad cholesterol. It is a rich source of protein, vitamins and minerals.  Due to its high general nutritional value, it prevents energy deficiency. In addition, it is emphasized that the saponins it contains have blood and liver cleansing properties. As well as beneficial for those suffering from anemia, it can also help speed up physical recovery after an illness. It is used in salads, especially in US and Australian cuisine.


The Latin name of the Apiaceae; “Pimpinella anisum”. There is a chemical component called “Anethol” in its fruits. Anise, the raw material of raki was first used in Ancient Egypt 4000 years ago. It is incredibly effective in improving digestion, reducing gas in the body, and stopping nausea and vomiting. It is also known to increase milk yield in breastfeeding. In addition to reducing cold symptoms such as cough, congestion and sore throat, it is also used to relieve anxiety and calm nerves. It is good for migraine pain, brain fatigue and insomnia. It causes drowsiness when used too much. It increases appetite and urine. Women, watch out! Makes breasts plump and upright, preventing sagging. Although it has a regulating effect on the menstrual period, it is not used during menstruation and pregnancy.


Besides many health benefits, it has an incredible floral aroma and is known as the “Queen of Spices” in Asia. Since it is a tropical plant, it is difficult to grow. It grows a lot especially in India. Cardamom, which is rare in the world, is imported to other countries, so it is an expensive plant that is little known. It prevents catching cancer by fighting cancer cells and increasing the number of healthy cells. It is known to slow leukemia. It is also a remedy for stomach pains, reflux and migraine. It is enough to chew the capsules of the plant to get rid of bad breath. It has an appetizing feature. It is also perfect for those who have respiratory tract diseases. It also strengthens memory and mind. Effective against urinary system infections. A natural anti-depressant, anti-inflammatory and anti-spasmo. It improves the health and function of male sexual organs. An important aphrodisiac when used in coffee.


It is especially famous for its stimulating and hallucinogenic effect on cats. But it helps people a lot. Tea can help relieve cold symptoms such as sore throat, sinus pressure, and headache. It helps to relieve gastrointestinal discomfort, reduce gas and relieve stomach pain. It is extremely easy to grow from seed.


It is mostly found in cola and beer at the present time. Licorice, which has been used since 2000 BC, is known as “Liquorice” due to the use of its root. Its seeds are sweet enough to be used as a natural sweetener. It also has a direct effect on fat burning and provides a healthy weight loss. It is used in the treatment of hypertension, to facilitate coughing, to relieve stomach and to clean urinary tract. It is good for liver inflammation, diarrhea, ulcer, reflux and gastritis. The determining factor when making tea from the plant is the brewing time. Brewing for more than 10 minutes eliminates the benefits.

Red Clover

This extremely useful plant is also used as animal feed. Red clover flower tea is effective in symptoms such as cough and congestion. It helps cleanse the body and blood. They are used to relieve menopausal symptoms, as a muscle relaxant and to cure eczema.


Coriander seeds are known to stimulate the pancreas to produce insulin. This means more balanced blood sugar. It helps balance the liver and improve overall cholesterol levels. Coriander seeds are a natural antibiotic against foodborne poisoning such as salmonella. Its leaves are rich in antioxidants and minerals such as potassium, iron and magnesium.


It is closely related to herbs such as marjoram and thyme. It is a powerful anti-microbial herb to remove harmful bacteria from the body that cause respiratory infections and skin problems such as acne. It is effective in fighting fungal infections. It regulates blood circulation, helps digestion and has an appetizing effect. It is good for low blood pressure; It helps to overcome problems such as anxiety and hysteria.


Marjoram is used as a complementary spice in meals. It is also a powerful anti-microbial herb that helps digestion. It is full of vitamins A, C and K, iron, potassium, calcium, zinc, magnesium and manganese and anti-oxidants. It strengthens the immune system, is good for asthma, and stops cough. It is good for cold, diaphoretic and antipyretic. It is a diuretic, muscle relaxant. It is good for abdominal pain, diarrhea, bee and insect bites. Growing marjoram from seed is extremely easy.

What are the ways to lose weight fast?


What are the ways to lose weight fast?

You can increase the quality of your regular exercise by creating an oxygenated environment in the body. In this way, you can have the chance to look much slimmer. Drinking 250 ml of water every 20 minutes during the exercise will also enable you to do the exercise longer. In order to lose weight fast, we recommend you not to forget that afternoon meal is the healthiest alternative.

How many meals should I eat to lose weight fast?

Generally, the rule that individuals try to apply to lose weight is the 6 meal rule. However, healthy individuals never need 6 meals. Because eating frequently suppresses some hormones, especially leptin, which is the satiety hormone, and creates an extraordinary imbalance in the body’s insulin balance, revealing the urge to eat. The number of meals for a balanced diet for rapid weight loss is 4. You can lose weight fast with breakfast, lunch, afternoon and dinner. If you take care to eat at least 3 hours, maximum 6 hours between meals, your metabolism is regulated and the body accelerates weight loss by establishing energy balance.

Does drinking too much water make you lose weight?

We would like to explain to you one more diet lie that you hear all the time. Even if an overweight person eats a healthy diet, he cannot lose weight by drinking liters of water a day. The purpose of drinking water is to maintain body water balance and to provide your body to function normally. It is enough to drink 8 glasses of water a day. However, if you want to increase fat burning, not lose weight, I recommend you to drink at least 13 glasses of water. In order not to decrease your body resistance while losing weight, you can drink maximum 2 teacups of black tea a day. For the continuity of our metabolic movements, I recommend that you drink a maximum of 5 cups of green tea. Here is another key point! Do not believe those who say don’t drink coffee. Drinking up to 4 cups of filtered coffee a day will accelerate your weight loss. The ingredients called cafeol and cafestol will help you lose a healthy weight.

Suggestion: You should drink these drinks at least 1 hour after the meal. Thus, their nutritional value is not lost.

Walking is one of the practical ways to lose weight.

The biggest mistake many people make when losing weight is taking fast walks. If you want to keep losing weight and want to look slimmer, prefer walking at a slow pace. With a slow paced long walk, you will burn 70 percent more fat than a normal exercise. My suggestion is to walk on the treadmill for a minimum of 70 minutes, at least 4.0, at most 5.2 levels. With the help of your healthy diet, you will easily get rid of the fat accumulated in the hip, abdomen and hips by doing physical activity 4 times a week.

Use oxygen effective and lose more weight

If you want to burn your fat mass while exercising, you should definitely develop a technique that will provide you to consume plenty of oxygen. The easiest way to do this is to just breathe through the nose during exercise.

Eat no more than 15 pistachios

What you eat with snacks becomes important in losing weight. Pistachio, which is an excellent source of copper and manganese in 1 snack, is one of the rare foods that can easily get you to the satisfaction point even with such little food.

Another effective suggestion for weight loss is to reduce salt!

One of the most important nutritional mistakes is using too much salt in meals. Many people add salt to foods, thinking that their salt needs are coming, contrary to popular belief. In fact, you meet your daily salt intake with food. Remember, 1 gram of salt holds approximately 200-250 ml of water in the body.

Eating high protein at noon and vegetables in the evening speeds up your weight loss.

When we look at those who lose weight, we usually see that they eat vegetables both at noon and in the evening. Often they try to achieve success by eating two protein-rich meals. But if you eat vegetables in two meals, there will be fatigue, loss of hair and eyebrows and decrease in attention after a short while, and the weight loss process will pause after 3-5 weeks. Do not do this! If you eat two meals with only meat and its varieties, which are rich in protein, your weight loss will be slightly more than vegetables. Eat vegetables, yoghurt, bread and salad at noon, fish or chicken and bread very small portion.

Eating different foods in breakfast every day increases weight loss speed

In studies conducted, eating different foods both removes the monotony and enables the consumption of foods you like. Furthermore, researchers have proven that different foods have different benefits beyond these two moods. Unfortunately, consuming the same foods do not cause weight loss. This variety, which you can make in just one meal, will play a key role in losing weight fast.

What should be done to lose weight fast?

Those who say “even if I drink water, I get fat”, measure your metabolic rate. You are constantly on a diet but you cannot lose weight… You eat the same meals as other members of your family, but you are the only weight gain among them and you think that everything you eat comes back as excess weight. The way to get out of this situation is to learn the real speed of your metabolism first.

The ideal diet should be planned according to your metabolic rate.

In order to achieve weight loss in an ideal way, the nutrition of the individual should be planned according to the “Basal Metabolic Rate”. Basal Metabolic Rate (BMR); It means the energy spent on the maintenance of basic metabolic events (such as respiration, circulation, gastrointestinal activities, muscle tone, body temperature) under basal conditions and the maintenance of functions of various organs (kidney, liver and endocrine glands). If the person is fed below BMR, water and muscle loss occurs instead of ideal fat loss, which causes the person to lose weight in an unhealthy way, thus decreasing the quality of life day by day. Weight gain is inevitable for people who are weakened in this way.

You may not be able to lose weight even if you are constantly on a diet.

People who constantly diet, try to control their weight, but believe that they are constantly gaining weight are actually unaware that their metabolic rate is slow. Everyone’s metabolism is different. Here, among the factors that determine the metabolic rate; Age, gender, body weight, body size and composition, hormones, diseases, menopause, various medications used, diet and physical activity play a major role. Therefore, the person should have their metabolic rate measured before losing weight. In many centers, metabolic rate is calculated by formulating in body analysis devices. However, this may not show the exact metabolic rate. There may be a calculation error of up to 500 calories.

It should not be forgotten that; if the person is fed in accordance with his metabolism; they lose fat instead of muscle and water, regains their ideal weight, provides better body functions and brings the quality of life closer to perfection.

What are the fast weight loss methods?

There are more than one way to lose weight, of course, and the recommendations change and renew day by day. We have compiled the most important ones for you. Don’t say “cliché” or “out of date”, please listen.

1- Pay attention to your intestines

2- Approach weight loss like a job

3- Let your diet suit you

4- Quality, not quantity

5- Make sure your program allows you to burn fat without reducing your muscle tissue.

6- The success of this diet is that it consists entirely of calories that will provide you with the energy you need.

What are the benefits of baking soda, anda where can we use it?

What are the benefits of baking soda, anda where can we use it?

Baking soda can be used in many areas and it presents health and reliable solutions with its natural structure.

With its natural structure, baking soda, which can be used easily in many areas, offers both healthy and reliable solutions. Precautions are as follows:

Do not use this mixture for your teeth:

The mixture of baking soda and lemon juice, which became an internet fenomen nowadays, is extremely objectionable for whitening teeth.

In the operation of whitening teeth with the substances such as lemon juice and baking soda, the acidic lemon and basic carbonate react and the CO2 is released by foaming. When the mechanical cleaning with toothbrush is added to the foaming, it is ensured that the dirt in the starting areas of the tooth enamels can be eliminated. However, it is too risky process, because uncontrolled amount of acid and base are applied to our teeth at the same time. If we do this application too often, our teeth become less durable and can decay more easily.


Softens your skin

Fill the bathtub with water and add a cupful of baking soda in it. When you get out of the bathroom, you will feel refreshed. If you wish, you can mix baking soda with a little water and make a mask that exfoliates when it dries, and use it for your facial beauty.

Washing Vegetables and Fruits

You can either pour it into a damp cloth and wipe your fruits and vegetables in that way; You can either add it to the water-filled container you use for washing. It will be useful either way.

For Heartburn

In such a case, just add a teaspoon of baking soda to half a glass of water.

Against Flies and Insect Stings

In such a case, it will be sufficient to apply the paste-like mixture, which we have obtained by mixing some water and baking soda, to the relevant area and keep it for a while.

Brush and Comb Cleaning

When it’s time to clean, put your comb or brushes in a bowl of hot water and add a teaspoon of baking soda into it. The process is complete.

Preserving the Freshness of the Flowers in Vase

If you want the flower you put in the vase to preserve its freshness for a long time; Adding a teaspoon of baking soda to the water will be enough.

To Relieve Your Feet

It will be enough to pour three tablespoons of baking soda into a bowl of hot water.

Natural Shampoo

It’s very simple to use: Dissolve 2-3 teaspoons of baking soda in a glass of water and apply it to your hair. That’s all..

If it rains on your way

Wiping the windshield with a little baking soda while cleaning your car may be very useful in the future. In this way, you will not have trouble seeing the road even under heavy rain.

To clean your mouth and eliminate bad smell

Add a teaspoon of salt and baking soda into a glass of water and rinse your mouth with this water before go to bed. You will see how effective the mixture is when you get up in the morning.

Against the smell of cigarette

The stench of smoking cigarette is a big issue at homes. Because it penetrates everywhere. However, a little bit of baking soda solves this problem. Pour a small amount of water and baking soda into the ashtray; You can be sure that you will not have to worry about whether the smell penetrates everywhere while smoking.

So that bins don’t smell bad

Pour some baking soda to its base and use it as such.

Cleaning Furry Toys

Feathered toys that are constantly on the ground; they both get dirty and smell bad. The remedy is to wash them with carbonated water. When you’re done, they’ll smell as if they were just bought.

Cleaning the toilet

Pouring a quarter cup of baking soda on the brush before scrubbing will ensure the desired result.

Room Fragrance

You don’t need to buy ready-made ones. All you need is some baking soda and the essence of an oil you like the fragrance. Mix the two and your home smells great.

To Remove Pastel Stain From The Wall

Pour some baking soda to a damp fabric and wipe the wall like that. When the process is over, pouring the same amount of carbonate into a dry cloth; wipe this area once again. You will see the stains eliminated.

Diaper Rashes

You don’t need to buy such expensive creams to eliminate this problem. All you have to do is add two tablespoons of baking soda to your baby’s bath water.

NOTE: This information has been compiled from open sources. Before applying the recommendations in the content, we recommend that you get support from doctors, veterinarians and experts.

What should be considered most during pregnancy | Drink water, do exercise

This summer is very hot and therefore care must be taken in many issues such as clothing, nutrition and sleep.

Summer heat is forcing us all. During this period, pregnant women experience greater difficulties. Dr. Arzu Değirmenci Akar presents golden suggestions for pregnant women to spend the summer months in good shape.

This summer is very hot and therefore care must be taken in many issues such as clothing, nutrition and sleep. Pregnant women, on the other hand, need to pay more attention to themselves in order not to experience great troubles and not to encounter dangerous situations. During pregnancy, there are changes in the veins for feeding the baby. Therefore, the mother’s blood pressure decreases. Body temperature is higher due to the speed of metabolism. Therefore, pregnant women may have difficulty tolerating heat. Op. Dr. Arzu Degirmenci Akar underlines that the need for water will increase with sweating in the summer month.  

Dr. Degirmenci indicates: “The thing that balances the blood pressure best is pure water. If pregnant women do not consume enough fluid, their blood pressure decreases. In this case, the baby cannot get enough blood and nutrients, oxygen cannot be carried. If this low blood pressure lasts for a long time, it may harm the baby. For this reason, at least 12 glasses of pure water should be consumed daily in summer. You can make it enjoyable by putting fresh mint lemon and orange slices into the water. You can also adjust the amount of water you drink by roughly looking at the color of your urine.

“If the urine color is dark, we should drink more water.”

Have water and raw nuts with you when you go out

Underlining that the consumption of tea and coffee will increase urine output and leave the body dehydrated, Op. Dr. Arzu Değirmenci Akar continues his words as follows:

“It should not be consumed because it is made from acidic-carbonated beverages. A bottle of plain soda per day is beneficial in terms of liquid electrolyte balance. When you go out, you should definitely have water with you, raw nuts against sudden blood sugar levels to drop and black raisins with seeds. In addition, if you take water or soda in spray bottles with you, you can relax by spraying it on your face and neck.”

Excessive consumption of white flour, sugary foods and salt increase edema. However, not consuming salt at all damages health and lowers blood pressure as much as excessive salt consumption. Doctor Akar, who recommends that pregnant women consume 1 teaspoon of iodized crystal rock salt a day, recommends that pregnant women consume plenty of vegetables and 3 punch fruits the size of their fist instead of high fat and calorie foods.

Warm shower is good before go to bed

Dr. Arzu Degirmenci Akar draws attention to the significance of sleep for pregnant women and also highlights that have a nice rest and sleep reduce stress level  and appetite suppressants, and also cause provide proper hormone secretion. Dr. Akar also suggests to pregnant women who do not want to face sleeping problems:

“After a 45-minute walk to make it easier to sleep in the evening, it would be good to take a warm shower. When the feet and legs are very swollen, you can rest your feet by putting some lavender oil into the water. Swelling can be prevented by lifting your legs up and resting them. In addition, the environment you sleep in should be cool and ventilated. If you do not have problems such as asthma or respiratory infection, you can use air conditioning.”

Choose places that do not exceed the height while swimming

Exercise is of great importance in all periods of pregnancy. Dr. Arzu Değirmenci Akar explains that pregnant women may prefer evening or morning hours when the temperature is not too high for exercise. Furthermore, Dr. Akar underlines that low-heeled sneakers should be used while walking in order to avoid back pain. Dr. Akar also reminds that swimming is one of the ideal exercises for pregnant women. Dr. Akar continues his words as follows:

“The places that do not exceed the length should be preferred for swimming and should not be swimming alone. If there is any doubt about pool cleaning and chlorination, swimming in the sea should be preferred, swimwear should be changed and not to stay wet. Plenty of water should be consumed before and after walking and swimming, take a shower several times a day with warm water to avoid the overwhelming effect of the heat. One should not go out as much as possible between 11.00-15.00, when the sunbeam is the most intense, and if so, hat and glasses should be seared and to be stayed in the shade.”

No long journeys preferred in the last three months of pregnancy

Dr. Arzu Degirmenci Akar recommends that pregnant women wear sweat-absorbent, comfortable, cotton and light-colored clothes that reflect the heat. Dr. Akar also reminds us that there is a tendency for the formation of dark spots in pregnancy, especially the face area should be protected with high factor sunscreens.

“Vitamin D synthesized by sunlight is very important for the brain development of babies and as well as pregnant women. Dr. Akar says that since vitamin D is synthesized only during the hours when the sunbeam is upright, between 11.00-15.00, white skinned people can sunbath for 15-20 minutes and dark skinned people can sunbath for 20-30 minutes without sunscreen. Dr. Akar states that long trips should not be preferred in the last three months of pregnancy, and air travel should be preferred in compulsory situations. Dr. Akar expresses “You can travel maximum 6-8 hours in a day by car. To prevent clotting, breaks should be taken every 3 hours to increase blood circulation.”

Why do we crave chocolate?

Excessive desire to eat cheese; It may indicate a lack of fat ratio in the diet, as well as an indicator of calcium deficiency.

Why do we want sweet and chocolate so bad

We all crave sometimes chocolate, sometimes coffee, sometimes salty foods more. In some periods, we consume more foods for no reason. Consuming more than normal amount of food may actually indicate a deficiency of some vitamins and minerals in our body. Nutritionist Omur Karamahmut in Liv Hospital declares:

Excessive desire to eat cheese; It may indicate a lack of fat ratio in the diet, as well as an indicator of calcium deficiency.

The most common cause of overeating red meat is iron deficiency. Red meat is also a source of B12, an essential vitamin. If you are a vegetarian but want to consume red meat, iron and B12 supplements can be used.

Sometimes, our body wants to taste more interesting things other than food. Mud and soil are examples of these. This condition usually occurs in pregnant women and children. It is associated with anemia. Anemia is caused by insufficient iron, B12 and folate deficiency. The excessive desire to eat sweets and chocolate can be associated with various reasons. Eating extreme amount of sweet foods may be due to zinc, magnesium, and chromium deficiency. Consuming chromium supplements daily balances insulin levels and suppresses the cravings for excess sugar.

The desire to eat chocolate increases especially in women during the menstrual period. The tendency towards sugar and chocolate is also prone to low-calorie diets or long-term hunger. But apart from these, excessive chocolate consumption may be an indicator of magnesium mineral deficiency. Magnesium deficiency affects sleep patterns negatively, making the person tired. It increases the stress level. This increases the tendency towards sugar and chocolate.

If you do not like egg white but need to consume more, this may be a sign of biotin deficiency. Biotin is one of the vitamins that have many functions in the body. Biotin is needed especially for nail and hair health.

Excessive consumption of tea and coffee may be an indicator of phosphorus deficiency, as well as sodium and iron deficiency.

Excessive alcohol consumption may be the result of potassium, calcium, and gultamine deficiencies. The desire to consume excessive fruits and vegetables is a sign of vitamin C deficiency.

Consuming too much fatty and fried products more than normal may be an indication of the deficiency of omega fatty acids in our body.

Consuming too much acidic and carbonated beverages can be a sign of calcium deficiency in our body.

5 Diseases That Increase In Summer


After the easing of the Covid-19 pandemic limitations, we are trying to experience all the beauties of the summer season, paying attention to other protection methods, especially social distance. However, there are some rules that we must follow while enjoying sunny days in hot weather. In case of neglecting them, important health problems such as sunstroke can develop and chronic diseases can worsen. Acibadem Taksim Hospital Internal Medicine Specialist Dr. Edvin Murrja states that 3 methods of protection are vital in hot weather, and it is essential to avoid the intense sunlight, drink plenty of water and not forget to rest, in order to have a healthy summer season. Acibadem Taksim Hospital Internal Medicine Specialist Dr. Edvin Murrja mentioned 5 diseases that there is an increase in the incidence of these diseases in summers and the precautions we should take and gave important warnings.

5 Diseases That Increase In Summer

“Sun stroke; after exposed to the sunshine a few hours; It indicates itself with nausea, vomiting and fever. If the situation worsens, it can become a serious health problem with loss of consciousness” said Internal Medicine Specialist Dr. Edvin Murrja. He continues his words as follows: “Although taking shower with warm water and drinking plenty of fluids is sufficient in mild cases, patients who experience these findings more intensely may require intravenous treatment in the hospital environment.”

How should it be protected?

  • Do not choose pools where chlorination and water change is not sufficient.
  • Make it a habit to drink plenty of water.
  • Do not hold your urine.
  • Wear cotton underwear.
  • Avoid tight and fitting clothing.
  • Do not use soap for cleaning the genital area.

With the increase of air temperature, it is easier for microbes to reproduce and spoil food. Diarrhea with abdominal pain and high fever may begin after consumption of spoiled and contaminated food or water contaminated with germs.
Dr. Edvin Murria states: ”Summer diarrhea usually resolves spontaneously in 1-2 days, but if the time is prolonged and fluid loss increases, it is necessary to apply to the hospital for treatment. Otherwise, electrolyte disorders and kidney disorders may be faced”

The substances used to disinfect the pool water can cause allergies and irritations in the eyes. On the contrary, the low use of these substances can cause various eye infections. If there is watering, redness, itching, burning and swelling in the eyes, it is necessary to be examined by an ophthalmologist and start to use eye drops. If there are these symptoms, it is necessary not to swim in the pool without treatment in order not to infect anyone else and to prevent infection or allergies.

How should it be protected?

  • Try not to eat out.
  • Prefer products stored in fridge.
  • Wash fruits and vegetables very well.
  • Pay attention to frequent hand washing.
  • Consume well-cooked foods.

How should it be protected?

  • Be careful not to enter the swimming pools with lenses.
  • Do not forget to use swimming goggles.

Outer ear infection, manifested by ear pain, discharge or redness, likes moist and warm environments.
Therefore, even frequent watering in the summer season alone can cause an increase in external auditory canal infections.

How should it be protected?

  • Be sure to use earplugs, especially if you are prone to infection.
  • Do not swim in pools that you are not sure about its hygiene.
  • Do not scratch or clean your ears with objects such as cotton swabs.
  • It is very important to keep your ears dry. Dry the outer part of the ears, which remain moist after bathing or swimming, with a towel or cloth. If you wish, you can set the hair dryer to the lowest setting and dry your ears from 30 cm away.
  • When taking a shower, make sure that no water gets into your ear as much as possible.

Watch out for chronic diseases!
Extreme temperatures adversely affect individuals with chronic diseases. In cases where fluid loss is high with sweating, which is a heat reducing mechanism; especially diabetes, heart and kidney diseases can worsen. Internal Medicine Specialist Dr. Edvin Murrja reminds that these patients with more sensitive vascular structures may have difficulty in keeping up with sudden and major changes. He also indicates: “This situation can cause problems such as hypertension, fluid loss in the body, heart rhythm disorder and kidney failure. Every day 2-3 liters of fluid intake, rest and avoiding intense sun exposure are the simplest and most effective measures.”